beginners workout routine for weight loss at home

Start by choosing one or two and find what works for you!

These 7 exercises are great for losing weight fast and building muscle. I highly recommend it to your workout routine. PIYO is good for the mind, body, and soul. Amazon actually sells the DVD’s so you don’t have to get hounded about joining a multi-level marketing scheme. You don’t need to visit Beachbody and sign up to have a coach in order to buy it. It’s a combination of pilates and yoga, and it will work you over! One of my favorite programs to this day is Chalene Johnson’s PIYO. I know I mentioned that I really loathe Beachbody as a business model. Yoga also helps with mindfulness (something you’ll need to fight off cravings and stay consistent with workouts). Ok…these two are not going to help you drop a ton of weight, but they will increase flexibility so that you can push harder and longer for other, more intense workouts. If you swim often enough and for longer periods of time, you can lose weight. Swimming is so great for your joints, and it’s a wonderful recovery exercise! If you really, really hate running, take advantage of your community pool, neighbor’s pool, or bite the bullet and pay for a YMCA membership. This shirt perfectly explains how I feel about running! However, you can stay slim if you run miles and miles multiple days per week.Īs a busy mom, I don’t have time to spend running or walking miles, so I opt for interval training instead.īut you can definitely shred some weight by picking up running as a daily activity. Two of our favorite games are BoxVR and Beat Saber (a game where you slash neon notes with light sabers to popular music). We purchased my son a Playstation 4 a few years ago and added the Playstation VR for Christmas last year. Most gyms offer fitness classes (including boxing), but I actually went virtual with my classes so I could do boxing from home with my kids! You’ll also build muscle mass and gain strength in your legs, arms, back, shoulders, and core. In an intense hour-long session, you can easily burn 500-600 calories! Boxingīoxing is a fun way to burn lots of calories.

His coaching helped me lose 12 pounds in 8 weeks, and I kept going to lose a total of 25 pounds. This is a myth, and it needs to go away!Ĭheck out my review of online personal trainer, Lukas Duncan’s, 8-week transformation program. In fact, by combining weight training and cardio with clean eating, I lost 25 pounds.ĭeadlifts, squats, and bench as well as other accessory exercises will help you lose weight.Īnd don’t believe for a second that women who lift weights look manly.

This is my favorite way to burn calories. Performed alone, it won’t do much to help lose weight fast, though, so use it as a supplement on days you don’t the energy for HIIT. This type of cardio is a recovery exercise that helps you continue burning calories after a hard workout. Steady state cardio is simply walking at a fast pace, keeping your heart rate steady. Steady State CardioĪt least 2-3 days per week, you should perform steady state cardio. You need fuel and energy to perform HIIT workouts. Perform HIIT workouts post-strength training (weights) or later in the day (not fasted first thing in the morning).

You should never do HIIT as fasted cardio. Start with 10 rotations twice a week and work your way up to 40 minutes a day 4 days per week, and you will lose weight FAST. Make sure you are going as hard as you can during the “sprint” periods. The easiest way to do HIIT sprints is to time yourself:ġ rotation is 30 seconds sprint, 60 seconds steady pace (walking). Lose Weight Fast At Home with Interval TrainingĪlso called HIIT, or high-intensity interval training, this exercise is, without a doubt, the best way to lose weight fast at home with no equipment.Īn easy way to describe HIIT is that it consists of short bursts of intense exercises followed by less intense periods of rest to lower your heart rate. 7 At-Home Exercises for Fast Weight Loss 1. To be frank: Beachbody coaches want to sell you Shakeology, an expensive protein “superfood” shake that you really don’t need to lose weight. I went down this road several years ago and wrote about why I quit Beachbody coaching here (and why I would never recommend it). Their on-demand programs are great, but oftentimes the coaches will hound you about the “opportunity” to help others get fit and healthy while making money. Resist the urge to sign up for Beachbody. Before I jump into the exercises, though, a word of caution.

Beginners workout routine for weight loss at home